I had the privilege to photograph a boxer a few weeks ago and here is one of my favorite shots from the short session. I had to place black stretching mats behind the ropes because there were large mirrors surrounding the ring. I placed them behind the ropes so I wouldn’t get a lot of reflection from the light and so you wouldn’t see me in the frame.

For the shot I used a ABR800 ring flash at a very low power to fill the front (I find it very harsh at higher settings) I also used an Alien bee B800 with a beauty dish above him pointing towards his back for separation from the background.

Settings:
Model: NIKON D700
Firmware: Adobe Photoshop CS3 Macintosh
Lens (mm): 24-70mm at 24mm
ISO: 200
Aperture: 18
Shutter: 1/200

Here is Jake and his friend Matt helping out by being a boom arm for me. They are holding the beauty dish above and pointing toward his back.